![The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are](https://i.redd.it/sjnlrwuq42921.jpg)
The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
Monash FODMAP - Vitamin B12 is an essential nutrient as it is important for healthy blood and nervous systems. It is a common nutrient deficiency for individuals following plant-based diets as foods
![Best Daily Vegetarian Food for 100% Vitamin B12 Requirement | How Much B12 In a Day | Benefits - YouTube Best Daily Vegetarian Food for 100% Vitamin B12 Requirement | How Much B12 In a Day | Benefits - YouTube](https://i.ytimg.com/vi/-uZxw6VGcCU/maxresdefault.jpg)
Best Daily Vegetarian Food for 100% Vitamin B12 Requirement | How Much B12 In a Day | Benefits - YouTube
![Eat This Daily For Vitamin B12 | Best Indian Veg Food to Get Vit B12 | Signs & Causes of Deficiency - YouTube Eat This Daily For Vitamin B12 | Best Indian Veg Food to Get Vit B12 | Signs & Causes of Deficiency - YouTube](https://i.ytimg.com/vi/1r7TpGISHrw/mqdefault.jpg)