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CrossFit NYC - Warm Up 3 rounds for quality: 5/side Scorpion Stretch 5/side Spider-Man to Cossack Squat 30 Second Table Top Stretch Strength A1. Cossack Squat 3×6-8/side, load if able A2. Deficit
EOTW - Table Top Thoracic rotation w/ the hand Behind Head. | Screen time is at am all time high and so is neck & back pain. 📱 It's very easy for
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